Wanna be Startin’ Somethin’

It was my 25th birthday and I was sitting in a spa with my youngest half-sister.  The esthetician applying my facial was inquiring if I had met all of my first quarter goals.   I was smiling and nodding along as she was remembering her 25th birthday, and how devastated she was that she didn’t have a house, or a husband… or even a decent job at that age. I said nothing but my mind was racing… Goals? I was supposed to set goals? Shit. No one said anything about goals! I had none of those things either!  My job was decent- but not one that I wanted to have for the rest of my life. I had a boyfriend, but what if I didn’t want to get married…. ever??? I have to get married???? What???? I left that appointment less concerned about my skin, and more concerned with my lack of direction and accomplishment. WTF? We were supposed to set goals??
I wasn’t  in bad shape. I had always been VERY aware of my weight- and I actually enjoyed working out so it was only logical that the first goal that I should set should  be to run a marathon…. But, since I wasn’t currently running, I should give myself time to work up to it. I decided to run a marathon before I turned 30. That’s logical, right? A marathon is far.  5 years sounds about right for build up. Why not?
I looked into some running classes. I was starting to run a little but my lungs would burn and I couldn’t get very far before giving up. I suppose I should stop smoking too.  Hmmmm…. But I was smoking instead of eating so how would that work? I’ll deal with that when I get hungry.  Let’s stop smoking first. I don’t think marathon runners smoke.
Quitting was actually pretty easy. I wasn’t  as dedicated to smoking as many others are, so I was quickly able to trade in my cigarettes for twizzlers because that’s basically the same thing.   My car started to smell  much better, I was more productive and my lungs stopped burning as much. YAY!
One day at the pool before my weekly water aerobics class, my bestie looked at me and said,  “What’s up with your giant boobs??”  What WAS up with my giant boobs? Where did they come from? And come to think of it, why did I throw up during step aerobics last week? (For the record- I still freaking LOVE step aerobics) I  better go see my doctor. I might be dying.
I wasn’t dying. But close. I was pregnant.
Huh? That wasn’t a goal. That shouldn’t be happening. I don’t have a house, a husband or my dream career…… but I will have that Big Mac thank you. I’m eating for two now.  My pregnancy was the longest pregnancy on record and I didn’t make it to that running class.  In fact, the only place that I made it to was Baskin Robbins because clearly the baby needed it.  When all was said and done, I had gained 70 pounds in my first pregnancy. WTF. That wasn’t a goal either.
My son was perfect. A tad on the large size, but with all the ice cream and Big Macs that he was eating it’s not really a surprise. Save your judgement for yourself- I had no idea what I was doing. I hadn’t done any pregnancy research. I wasn’t concerned with weight gain because I didn’t plan on being overweight forever, and I used this time to eat ALL the things that I denied myself in my non-pregnant life.  So now I had a baby that never wanted to be put down and about 50 pounds to lose. What do I do???
I bought a book on running and a baby jogger.  The first day I didn’t make it to the end of the driveway. But I kept going. Every day.
It was hard.
It really sucked.
This is really the worst part of running. The beginning. It feels so defeating… But as you persevere and push through, you start to see changes. You feel less like you are going to die and more like you may actually live! I was now ready for my first race. A 5K. It sounds so far…. but I think I’m ready.  A trail race. Perfect. No one will see me. Love it.
Race Day…. I’m so nervous. I barely slept last night. I get my boyfriend to drive me to the race- no he can’t stay and watch- he has to go home and wait for my call to come back and get me. How long will it take? I don’t know, I’ve never done this before. Stop asking so many dumb questions!!!!
The race starts and I feel great. I’m doing it! I’m actually doing it! This is fun! I feel amazing! I am passing people, I am smiling, I am having an awesome time. The sun is shining, the birds are singing, running is amazing. It’s the best feeling EVER!!!!
I’m tired.  How much longer? Just around the corner? Which corner??  The sun is too hot. Shut up birds, I’m trying to focus!!!  Ok- There is the finish line… I speed up. I’m done.  Wow… That was exhilarating.
I call for my ride but he’s not home yet from dropping me off so I sit on a hill and I watch people crossing the finish line. If you ever have the opportunity, volunteer at a finish line. It is so full of emotion.  People crying, laughing, realizing their dreams. This is where it all becomes real. Suddenly, a man comes around the corner and he is full on sprinting.
People start cheering and calling out his name, “Go DARCY!!” Everyone is really excited…. but why? What’s the big deal about Darcy? I finished like when?  20 minutes ago, and no one yelled my name or freaked out like this. He must be a special athlete… like, a crowd favourite. Or he’s overcome some huge monumental struggle to be able to complete this 5K. So I start clapping too.
“Good Job,” I say as he walks past me. I’m thinking that he looks pretty fit to be 20 minutes behind me at a 5K. Maybe I’m better at this that I thought.  Maybe I’ll do a 10K next???
There’s my ride. Finally. (Insert eye roll.)
5 years later I told this story to a running friend of mine. After he was able to stop laughing and compose himself,  he pointed out that Darcy (who was a legend in the local running community) had in fact set a course record that year for the half marathon… that had started 30 minutes before my 5K.
Oh… Ya… Ok… That makes more sense. (Insert eye roll.)

Every Breath you Take

How does one write a motivational blog on health and fitness when that one has hit rock bottom… or at least every time she thought she had hit rock bottom, she discovered that it can always be worse.  My life had been spinning out of control for the last few years. I had suffered a number of losses, both through death and through the end of important relationships. I was sad. I was low. I wasn’t feeling very motivational…. but I kept plugging along. Pretending everything was ok and hoping for the best.

The thing is… grief is paralyzing. Grief sneaks up on you in the middle of the night and you wake up crying and shaking and unable to fall back asleep- and you don’t even know why.  There is no time limit for grief… and when you suffer multiple losses and traumas in a row- your brain cannot possibly process everything… so one day you are at your daughter’s cheer competition, and her friends are looking at you uncomfortably saying “Please stop crying Piper’s mom..”  And you recognize that your sadness is impacting others…

I’ve learned a lot in the past few years. I thought that as a way to celebrate my journey back into the light, I would share a couple of them with you.

So here are my top 10 life lessons…

10- Running is always the answer. If you are sad, mad, confused, disillusioned, anxious, nervous, scared… whatever… go for a run. Get outside. You will feel better.

9- Sleep is important. Without it, you will drive yourself crazy. Do whatever it takes to get your sleep. WHATEVER it takes.

8- Not all relationships are meant to be. Even the ones you have romanticized about your entire life… Some people are meant to come in and out of your life without a life long residency, and that is ok. You have to bless and release. Hold no grudges and be thankful for the happy times.

7- No one owes you anything. YOU are responsible for YOU. No one else is to blame for your choices, good or bad. Take ownership and be who you want to be instead of blaming others for who you aren’t. That’s just lame.

6- Dogs make the best listeners. They don’t judge your crazy talk. They don’t tell you that what you want to do is illegal- they just listen, support and love unconditionally. Have a dog. Have 3.

5- Teenage girls are hard. Everyone always says that they are- and then all of a sudden you have one- who is just like you, pulling the same garbage that you pulled, only this time the risk is much higher… because it isn’t you- it’s your perfect, delicate baby girl. No you can’t go to a party with boys… that’s insane!!! Ugh… Give me strength.                      Love and understand them as much as you can.

4- When someone has suffered the loss of someone close to them, don’t ask them if they need anything. Go over and do a load of laundry. Take their children on an outing so that they can sleep (#9) Bring them a pot of chili… anything.. but don’t ask, they aren’t going to tell you.

3- Don’t kick your friends when they are down. That’s an asshole move that doesn’t deserve to be forgiven. If you can’t recognize when someone is struggling, then you probably don’t deserve to be in their life in the first place- but being a dick is super uncool and speaks very loudly to who YOU are… always be kind. You don’t know what battle is being fought.

2- The sun will rise again. You may feel like you have been pulled down so low that you will never see the sun again- but you will. And when you do- you will be stronger than you were before. You will be more focused, you will be more glamorous- and your jeans will still fit like a glove. You are strong. You are beautiful and you are loved.

1- Don’t let anyone rush you- but don’t be afraid to ask for help. Having someone super smart to talk to is essential. You can’t keep it bottled up, you need to talk things through- and there is no shame in that. You are making yourself better which will in turn, make those around you better. Take your time, but work through it. It’s not your fault and you will survive. Journal, read, take long baths, meditate… love yourself.

I hope this helps- and I am excited to share some pretty amazing news with you in the upcoming weeks. Change has been in the air and Something about Shawna is evolving- I can’t wait to share it with you. Things are looking way up!

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